Rewarding Workout

So today I did what will likely be the biggest workout of the marathon training schedule. It was 3 hours and 37 minutes long, consisting of 13 miles running then 27 miles biking. Total calorie burn: 3,712

For that reason, this was my dinner tonight at Hammerhead's in Louisville:

Full rack of baby back ribs. This is really why I run, so I can rationalize eating huge amounts of smoked meat!