Last Thursday I ran my first 10 miler of the year, and possibly the first one since sometime last fall. Between an injury and moving to Kentucky, I had kept my long runs reasonable, but the marathon goal is ensuring that comes to an end. I actually attempted to run 10 miles this past Sunday, but lack of any nutrition while running cut my distance to 7 miles. So on attempt #2 this week, I took along a couple energy gels. Totally necessary.
I ran from the house to the Louisville Riverwalk then headed west down the Ohio River. I turned around at the locks, and took the picture below on my way back into downtown. Click on the picture to see it bigger.
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